The Dangers of Ultra Processed Plant-Based Foods

In recent years, veganism has become increasingly popular as a lifestyle choice. Unfortunately, this has also led to an increase in the number of ultra processed plant-based foods on the market. While these products may seem like healthier alternatives to traditional meat and dairy products, they can be just as unhealthy and detrimental to our health. Many companies are using veganism as a way to “health wash” their ultra processed “plant based” food products. This means that they are marketing them as being healthier than they actually are in order to appeal to consumers who want to make healthier choices. Unfortunately, these products often contain high levels of sugar, salt, fat and additives which can be harmful for our bodies if consumed in large quantities. In addition, there is a growing number of people on social media who use veganism as a platform for promoting their beliefs about animal rights and welfare. While it is important that we all take steps towards protecting animals from harm and exploitation, it is not helpful when this message is used in an aggressive or insensitive manner. This can lead people to feel alienated or judged for their dietary choices which can have a negative impact on their mental health and wellbeing. It is important that we all take responsibility for making informed decisions about what we eat and how it affects our health both physically and mentally. We should be aware of the potential dangers associated with consuming ultra processed plant-based foods and ensure that we make healthy choices wherever possible.