Low Calorie Diets Can Put Your Health at Risk

It is no secret that many people are looking for ways to lose weight quickly, but what many don’t realize is that long-term low calorie diets can put their health at risk. Basal metabolic rate (BMR) is a good indicator of how much energy your body needs each day and it can be calculated by multiplying your body weight by 22. To get an estimate of the number of calories you should consume in a day, you need to multiply your BMR with the activity level index. It is important to set your daily caloric intake above your BMR and below the estimated daily consumption. In addition to setting a healthy caloric intake, it is also important to ensure that you are getting all the necessary nutrients from food sources. Eating too few calories can lead to nutrient deficiencies, which can cause fatigue, muscle loss, hair loss and other health issues. Therefore, it is important to maintain a balanced diet with adequate amounts of protein, carbohydrates and fats as well as vitamins and minerals from fresh fruits and vegetables. If you are looking for quick results when it comes to losing weight then it might be tempting to try extreme diets or crash diets; however this type of approach could have serious consequences on both physical and mental health in the long run. It is best practice to consult with a doctor or nutritionist before embarking on any kind of diet plan so they can help you determine what will work best for your individual needs. Overall, while there may be some short-term success when trying out low calorie diets, it’s important not forget about our overall health in the process – both physical and mental! By ensuring we have adequate amounts of essential nutrients from food sources as well as maintaining an appropriate caloric intake based on our BMR we can stay healthy while still achieving our desired results over time.