Friday's Step Count – Time to Take a Walk

It’s Friday and you’ve been at your desk all day. You look down at your fitness tracker and realize that you’ve only taken 298 steps so far. It might be time to get up and take a walk! Inactivity is becoming an increasingly common problem in the modern workplace, with many of us spending our days sitting or standing in one place for hours on end. This can lead to physical health problems such as obesity, heart disease, diabetes, and even some types of cancer. In addition, it can also cause mental health issues like depression and anxiety. The good news is that taking regular breaks throughout the day to move around can help reduce these risks. Even just walking around the office or going for a short stroll outside can make a big difference in improving your overall health and wellbeing. So if you find yourself stuck behind your desk all day long with no chance of getting up for some exercise, why not try taking a few extra steps? It could be just what you need to stay healthy and happy!