Healthy Habits Lead to a Happier Life
Making small changes to your daily routine can have huge impacts on your mental health! Learn how one individual reduced feelings of irritability through simple yet effective healthy habits.
Jan. 29, 2023 3:12AM
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A person meditating with a calm expression on their face surrounded by plants and flowers.
It’s no secret that living a healthy lifestyle can make us feel better, but what if it could help reduce stress and irritability? One individual recently found out the answer to this question. After implementing several healthy habits into their daily routine, they noticed a significant decrease in feelings of irritability. The individual began by waking up early and engaging in morning activities such as taking Chinese herbal medicine, styling their hair, reading for 30 minutes each day, doing 10 minutes of strength training every day, taking baths regularly, avoiding fried foods and sugar, and not staying up late at night. They also made an effort to increase the number of times they said “thank you” throughout the day. These changes had an immediate effect on the individual’s life. Not only did they feel less irritated overall but their skin also became more radiant. The power of these habits was truly remarkable! This story serves as an example for how making small changes in our lives can have big impacts on our wellbeing. By incorporating healthy habits into our daily routines we can reduce stress levels and improve our mental health. So why not give it a try?