Beat the Heat with Sun Protection!

With summer temperatures on the rise, it’s important to remember to protect your skin from the sun’s damaging rays. Bom dia! Na sua cidade tá calor? Não esquece do protetor solar ☀️🧴 is a friendly reminder that sunscreen should be part of your daily routine. The sun emits ultraviolet (UV) radiation which can cause sunburn, premature aging and even skin cancer. It’s important to take steps to protect yourself from these risks. The American Academy of Dermatology recommends using a broad-spectrum sunscreen with an SPF of 30 or higher every day, regardless of the weather or season. This means applying sunscreen 15 minutes before going outside and reapplying every two hours or after swimming or sweating heavily. In addition to wearing sunscreen, there are other ways you can protect yourself from UV radiation exposure. Wear protective clothing such as long-sleeved shirts, pants and wide-brimmed hats when outdoors for extended periods of time; seek shade whenever possible; avoid tanning beds; and check the UV index before spending time in the sun. It’s also important to remember that not all sunscreens are created equal. Choose one that is labeled “broad spectrum” which will provide protection against both UVA and UVB rays; look for water resistant formulas if you plan on swimming or sweating; opt for mineral-based products over chemical ones as they are less likely to irritate sensitive skin; and avoid aerosol sprays as they may not provide adequate coverage or protection. By following these simple tips, you can enjoy all that summer has to offer while protecting your skin from damage caused by UV radiation exposure! So don't forget your sunscreen - bom dia! Na sua cidade tá calor? Não esquece do protetor solar ☀️🧴