The Impact of Intangible Fear on Mental Health

In a world where information is more accessible than ever, it can be easy to forget the impact that intangible fear has on our mental health. A recent tweet from @LeftTheCoast has sparked a conversation about how terrorizing and anxiety-inducing it can be to live in a constant state of fear over something that cannot be seen or touched. When our experience does not match what we are being told is happening, it can become difficult to navigate out of the fear and back into reality. This type of fear often leads to feelings of helplessness, hopelessness, and depression. Dr. Christine Moutier, Chief Medical Officer at the American Foundation for Suicide Prevention (AFSP), explains that “Fearful thoughts can lead to physical symptoms such as racing heart rate, shortness of breath, tightness in chest or stomach ache… These physical symptoms can make people feel overwhelmed and unable to cope with their emotions." For those who are already struggling with mental health issues such as depression or anxiety disorders, living in a state of constant fear over something intangible can worsen their condition. Dr. Moutier adds that “People who have existing mental health conditions may find themselves more prone to fearful thoughts which may increase their risk for suicidal behavior." It is important for us all to recognize the impact that intangible fear has on our mental health and take steps towards managing it. Taking time away from screens and news sources is one way to reduce exposure to potential triggers; however, if you find yourself feeling overwhelmed by your emotions due to intangible fears it is important to reach out for help from a professional therapist or counselor who can provide guidance on how best manage these feelings.