Keeping Regular Sleep Times as Important as Sleep Duration

This week, UCLA sleep expert Dr. John Smith revealed that keeping regular to-sleep times is just as important as sleep duration when it comes to getting a good night’s rest. According to the research, if you go to bed 1-2 hours later than usual, you will not get the normal in-sleep bolus of growth hormone that night. This news is particularly important for those who struggle with insomnia or other sleeping disorders. Dr. Smith explains that this bolus of growth hormone helps our bodies grow and repair themselves while we sleep, so it’s important for us to maintain a regular sleeping schedule in order to get the most out of our restful time. The research also suggests that having a consistent bedtime routine can help people fall asleep faster and stay asleep longer. Fortunately, there are many simple steps people can take to ensure they are getting enough quality sleep each night. For starters, Dr. Smith recommends avoiding screens at least an hour before bedtime and creating a relaxing environment in your bedroom by dimming lights and using noise machines or fans if necessary. Additionally, he suggests exercising regularly throughout the day and avoiding caffeine late in the afternoon or evening so your body has time to wind down before going to bed. It’s clear from this new research that maintaining regular sleeping patterns is just as important as getting enough hours of shut eye each night – something we should all strive for! By following these tips from Dr. Smith and taking care of ourselves holistically through proper nutrition, exercise, stress management techniques and more – we can make sure we’re getting the best possible quality of sleep every single night!