Taking a Moment to Reflect on Anger Can Lead to Positive Outcomes

Anger is an emotion that can be difficult to manage. In the heat of the moment, it can be hard to take a step back and reflect on why we are feeling angry in the first place. However, if we take a moment to ask ourselves “what am I resisting?” it can lead us down a path of understanding our emotions and finding more positive outcomes. When we get angry or mad, it is easy for us to react without thinking about what caused the emotion in the first place. By asking ourselves “what am I resisting?” we can start unpacking our feelings and find out what exactly made us so mad or angry in the first place. This reflection can help us understand why we felt that way and how we could have responded differently. It also allows us to see if there is something that needs to be addressed or changed in order for us not to feel this way again in the future. This kind of self-reflection can help lead people down a path of self-discovery and personal growth. When someone takes time out of their day to ask themselves “what am I resisting?” they are able to gain insight into their own emotions and learn how they respond when faced with certain situations or triggers. This knowledge can then be used as a tool for better managing their anger going forward, leading them towards more positive outcomes than simply reacting without thought or consideration. It is important for people who experience anger regularly to remember that taking a few moments out of their day for self-reflection will benefit them greatly in the long run. Asking oneself “what am I resisting?” may seem like an insignificant question at first, but it has great potential when it comes to helping someone understand themselves better and make more informed decisions when faced with difficult situations involving anger or other strong emotions.