Finding Comfort in Self-Care During Difficult Times
Taking care of oneself is essential during difficult times; learn how you can use self-care techniques such as listening to music while exercising or reading books as a way of finding comfort during chaotic times.
Jan. 14, 2023 3:00AM
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A woman sitting on a bench outside enjoying the morning sun with her eyes closed as birds chirp around her.
In times of distress, it can be difficult to know what to do. With the world in a state of chaos, it’s important to take care of yourself and find comfort in self-care. A recent suggestion has been to spend 20 minutes soaking up the morning sun, listening to your favorite music while exercising, eating delicious food, watching movies and crying if needed, laughing at comedy shows, reading books and satisfying your thirst for knowledge, indulging in sweets and finally going to bed without setting an alarm clock. The key is that all of this should be done from home without any contact with other people. This way you can guarantee that your schedule won’t get thrown off balance. It’s the ultimate luxury during these trying times. Self-care is essential for mental health and wellbeing; taking time out for yourself will help you recharge and come back stronger than ever before. So don’t forget to give yourself some much needed TLC!