The Cat with Claws: A Journey Back to the Gym After a Long Hiatus

It’s been months since you last stepped foot in the gym. You take a deep breath and open the door, feeling like a cat with claws is scratching your abdomen as you look up at the ceiling. You try to smile through it all. The journey back to the gym after an extended break can be daunting for many people. Whether it’s due to time constraints, lack of motivation, or fear of judgement, there are many reasons why someone might avoid returning to their workout routine after taking some time off. But that doesn’t mean it has to be a scary experience. In fact, getting back into physical activity can be an empowering and rewarding experience if done right. Here are some tips on how to make your return easier and more enjoyable: • Take things slow - Don’t expect yourself to jump right back into your old routine or pick up where you left off; start slowly and gradually increase intensity over time. • Set realistic goals - Make sure your goals are achievable and measurable so that you can track your progress and stay motivated throughout the process. • Get support - Find friends or family members who will encourage you along the way; having someone cheering you on makes all the difference! • Celebrate small victories - Give yourself credit for each milestone achieved; even if it’s something as simple as making it through one workout session without giving up, celebrate! It may feel intimidating at first but don’t let fear stop you from reaching your fitness goals – remember that everyone starts somewhere! So take a deep breath, smile through it all, and get ready for an exciting journey ahead!