Japan’s Aging Population and Frailty

As of 2022, Japan is projected to have the highest proportion of elderly citizens (65+) in the world at 29% of its total population. With this aging population comes an increased risk for frailty. Frailty is a state between health and needing care that can occur with age due to decreased muscle strength and physical vitality. To prevent frailty, there are three main steps: moderate exercise, proper nutrition, and social activity participation. The government has taken action by providing elderly citizens with access to public healthcare services such as check-ups and vaccinations. In addition, local governments are offering free or discounted gym memberships for seniors in order to encourage physical activity. Furthermore, community centers have been set up across the country to provide elderly citizens with a place to socialize and participate in activities such as cooking classes or group exercises. It is important for all citizens to take responsibility in helping Japan’s aging population stay healthy by encouraging them to participate in activities that will benefit their physical and mental wellbeing. By taking these steps now, we can ensure that our elderly population remains strong and independent for years to come.