Holiday Weight Gain is a Reason to Celebrate!
This article encourages readers not to feel guilty about potentially gaining weight over the holidays but instead view it as an opportunity for self-love and celebration! Exercise should still be incorporated into one's routine however so they can stay healthy throughout winter months regardless of their size come January 1st.
Dec. 24, 2022 7:09PM
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A festive plate full of delicious holiday foods with a caption reading "Celebrate!"
The holiday season is upon us, and with it comes an opportunity to celebrate in many different ways. One of the most popular activities during this time of year is indulging in delicious food and drinks. For some, that can mean gaining a few extra pounds over the course of the holidays. But rather than viewing this as a negative thing, why not embrace it as something positive? Gaining weight over the holidays doesn’t have to be seen as something bad or shameful. Instead, it can be seen as an opportunity to enjoy yourself and show your body some love. After all, our bodies are capable of amazing things—they deserve to be celebrated! So if you’re looking forward to gaining a few extra pounds this Christmas season, don’t feel guilty about it—embrace it! You don’t have to go overboard with your indulgences either; just allow yourself to enjoy some treats here and there without feeling guilty about it. Try out new recipes or make traditional favorites that you haven’t had in years. Take pleasure in eating foods that bring back fond memories from childhood or create new ones with friends and family. And when you do indulge in sweet treats or rich dishes, savor every bite instead of mindlessly snacking on them while watching TV or scrolling through social media feeds. Finally, don’t forget about exercise during the holidays either! Taking part in physical activity can help offset any potential weight gain by burning off excess calories while also boosting your mood and energy levels at the same time. So even if you do gain a bit of weight over the holiday season, know that there are plenty of ways for you to stay active throughout the winter months so that you can keep your body healthy and strong no matter what size pants you wear come January 1st!