The Dangers of Comparing Yourself to Others

It's no secret that comparing yourself to others can be dangerous, and a recent study conducted in the United States has reported that people with a habit of comparing themselves to others have been found to have decreasing IQs over time. Comparing yourself to others can often lead to self-doubt and feelings of inadequacy, so it is important to accept yourself for who you are and take care of your own wellbeing. The study was conducted by researchers at the University of California, Los Angeles (UCLA) who looked at the effects of comparison on mental health. They surveyed 1,000 adults aged 18-25 about their habits when it comes to comparing themselves with other people. The results showed that those who compared themselves more frequently had lower IQ scores than those who did not compare themselves as much. This suggests that constantly measuring oneself against others can have an adverse effect on cognitive abilities. Furthermore, the researchers also found that those who compared themselves more often were more likely to suffer from depression and anxiety than those who did not compare themselves as much. This indicates that comparison can lead to negative emotions which may contribute towards mental health issues in the long run. The findings suggest that it is important for individuals to focus on accepting their true selves rather than trying to measure up against other people’s standards or achievements. Taking care of one’s own wellbeing should be prioritised above all else in order for individuals to stay mentally healthy and happy in life.