The Dark Abyss of Insomnia: 10 Months of Agony
An individual has been struggling with severe insomnia for 10 months now despite trying various methods including sleeping pills which have all failed them so far leading them into a dark abyss where everything is infinitely harder than it should be causing physical and mental health issues along with an increased risk for accidents due to drowsiness while driving or operating machinery if not treated properly by seeking professional help rather than attempting self-treatment which could potentially make matters worse instead of better.
Feb. 09, 2023 6:13PM
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A person lying awake in bed at night with their eyes wide open looking up at the ceiling in despair and frustration over their inability to fall asleep despite being exhausted from lack of restful sleep over an extended period of time.
For the past 10 months, one individual has been struggling with a severe case of insomnia. This individual has found that no matter what they do, nothing seems to help them get the restful sleep they need. Even sleeping pills have failed to provide any relief from this agonizing situation. The individual in question reports feeling like they are stuck in a dark abyss, where everything is infinitely harder than it should be. They experience brief periods of respite, where they can feel like themselves again and accomplish tasks with relative ease before sinking back into the depths of their sleeplessness. This lack of restful sleep can lead to a variety of physical and mental health issues such as fatigue, anxiety, depression, and difficulty concentrating. In addition to these effects on one’s wellbeing, insomnia can also lead to an increased risk for accidents due to drowsiness while driving or operating machinery. The National Sleep Foundation recommends adults aged 18-64 get 7-9 hours of sleep per night in order to function at their best during the day. Unfortunately for those suffering from chronic insomnia such as this individual, getting even close to that amount is often impossible without medical intervention or lifestyle changes such as avoiding caffeine late in the day or limiting screen time before bedtime. While there are treatments available for those suffering from chronic insomnia such as cognitive behavioral therapy and prescription medications, it is important for individuals who are experiencing difficulty sleeping to seek professional help rather than attempting self-treatment which could potentially make matters worse instead of better.